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Become the Best Version of Yourself

Personal Training is the most direct route to reaching your goals. At Southpaw, we provide you with an individualised training program in our dedicated, premium training studio.

When it comes to training, we understand that everybody has different goals. That’s why we work with you from the ground up to provide clear objectives and a unique, tailor-made program to bring out the best in you.

All our coaches are specialists in their fields, dedicated to their craft. With 3 World Champions, 1 Asian Boxing Champion and a 4-time Hong Kong Boxing Champion, our coaches know how to achieve the highest levels of success.

Champions breed champions. We inspire our members to be all they can be and find their own greatness – whether that’s sporting success, forging mental strength, or achieving your own health and fitness goals.

The Fastest Way to Get the Results You Want

Book your first, half price Personal Training session with us. Select a time and we’ll contact you to take care of the rest.

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Private Mini Group Training

Private Mini-Group Training merges the tailored focus of personal training sessions with the dynamic energy and motivation of training alongside partners. Book dedicated, tailored coaching for groups of 2 to 4 people for just a small additional fee.

Southpaw Coaches

James Crudge

  • Founder & Boxing Coach
  • HKBA Registered Boxing Coach
  • PICP Strength Coach Level 1 & 2
  • NASM Certified Personal Trainer
  • Quantum HFE Level 1 Olympic Weightlifting Instructor

Book James Crudge

Samkor Kiatmontep

  • Muay Thai World Champion & Muay Thai Head Coach
  • 3 Weight Umpinee Stadium Champion
  • Professional Boxing Association of Thailand (PAT) Champion
  • Toyota Marathon Champion
  • World Muay Thai Council World Champion

Book Samkor Kiatmontep

Ralf TSO

  • Hong Kong Boxing Champion & Coach
  • Hong Kong Boxing Championship: Winner 2007
  • Hong Kong Boxing Championship: Winner 2008
  • Hong Kong Boxing Championship: Winner 2009
  • Hong Kong Boxing Championship: Winner 2010
  • HKBA Registered Boxing Coach

Book Ralf TSO

Singmanee Kaewsamrit

  • Muay Thai World Champion & Coach
  • Rajadamnern Stadium Champion
  • WPMF World Champion
  • WMC World Champion
  • Thai Fight World Champion
  • ISUZU Cup Champion

Book Singmanee Kaewsamrit

Bresson Brel

  • World Boxing Champion & Coach
  • Congo National Boxing Champion
  • South African Professional Boxing Champion
  • UBO World Boxing Champion
  • Professional Boxing Coach Licence

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Phaniang Poontharat

  • Asian Boxing Champion & Coach
  • 220 Fights. 187 Wins. 30 Losses. 3 Draw
  • PABA Light Flyweight Title

Book Phaniang Poontharat

Ricky Li

  • Manager
  • HKBA Boxing Coach
  • HKMTA Muay Thai Coach
  • HKBA Boxing Referee
  • HKMTA Referee

Book Ricky Li


  • WAKO Kickboxing Association Level 2 Coach
  • Hong Kong Muay Thai Association Certified Licensed Coach
  • IPTA Certified Personal Trainer
  • 2nd Dan Black Belt in Taekwondo

Book Praveen

Ready to take your training to new heights?

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