Our signature Small Group Classes stick to ‘rule of 4’. Meaning, no more than 4 people per class. Typical larger group class settings give little to no opportunity for you to improve your technique. Our small, semi-private class structure ensures that everyone receives personal coaching every session, while experiencing the buzz and energy boost of working out in a group.
Develop your Boxing technique and train like the pros. This small class features a variety of bag drills, guided shadow boxing and of course individual pad work.
Authentic Muay Thai training experience teaching you diverse and dynamic striking techniques. Perfect your posture and technique, kick the heavy bag and work the pads with the coach.
This class gives a deeper dive into technique and how to apply it in the ring. You will develop your boxing skill and a greater understanding of application through partner drill. Practice defence techniques and explore strategy through shadow boxing, footwork drills and individual bag work.
This intermediate level class allows you to put your fundamental skills to the test through partner drills and guided sparring techniques. Learn how to apply these techniques in the ring and get a deeper understanding of fighting strategy.