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About us

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Southpaw offers group class and personal training that caters to all experience levels. We provide real boxing training, taught by our team of experienced coaches and former champions. We specialise in private coaching & small group training with a heavy emphasis on correct Boxing & Muay Thai technique. We ensure close personal attention by keeping our classes not more than 4 people.

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THE SOUTHPAW EXPERIENCE

"At Southpaw we invite everyone to come and train with our team of experienced coaches and champions. Our aim is to provide genuine Boxing and Muay Thai training developed to improve skill, strength, fitness and coordination".

Why Southpaw?

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A common complaint in gyms are overcrowded classes with a lack of individual attention. Unique from other boxing gyms. We only offer personalised one-to-one training, private mini-group training and small group classes of NO MORE THAN 4. All delivered by our team of coaching champions. 

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What do we offer?




PERSONAL TRAINING

Level up with personalised coaching. Having the close attention and commitment of your own personal coach will ensure that each session will take you closer to your specific goals, whether it’s bumping up your fitness level or learning how to apply your techniques into sparring.

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SMALL GROUP CLASSES

Our group classes give you the chance to receive close personal attention from our coaches with small groups of up to 4 people. We rotate classes between Boxing and Muay Thai with each coach giving their own personal flavour to the session.

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advanced

form

Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas

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high intensity

weekend warrior

Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas

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Multi-level classes

Providing multiple fitness sessions for people of all levels.

State of the Art Studio

A clean and spacious welcoming community for mixed fitness classes.

Coaching and Mentoring

One-to-one personalised training classes focused on your individual needs.

EXPLORE THE GYM

Our gym is conveniently located in the heart of Central, Hong Kong with easy access from Central MTR, IFC and Central Market.

Classes Schedule

Join us for an integrated boxing experience with qualified trainers offering a better fitness lifestyle.

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monday

Boxing
11:15 - 12:15
Muay Thai
12:15 - 13:15
Boxing
13:15 - 14:15
Muay Thai
17:15 - 18:15
Boxing
18:15 - 19:15
Muay Thai
19:15 - 20:15
Boxing
20:15 - 21:15

Tuesday

Boxing
11:15 - 12:15
Boxing
12:15 - 13:15
Muay Thai
13:15 - 14:15
Boxing
17:15 - 18:15
Muay Thai
18:15 - 19:15
Boxing
19:15 - 20:15
Muay Thai
20:15 - 21:15

wednesday

Muay Thai
11:15 - 12:15
Muay Thai
12:15 - 13:15
Boxing
13:15 - 14:15
Muay Thai
17:15 - 18:15
Boxing
18:15 - 19:15
Muay Thai
19:15 - 20:15
Boxing
20:15 - 21:15

thursday

Boxing
11:15 - 12:15
Boxing
12:15 - 13:15
Muay Thai
13:15 - 14:15
Boxing
17:15 - 18:15
Muay Thai
18:15 - 19:15
Boxing
19:15 - 20:15
Muay Thai
20:15 - 21:15

friday

Muay Thai
11:15 - 12:15
Muay Thai
12:15 - 13:15
Boxing
13:15 - 14:15
Boxing
17:15 - 18:15
Boxing
18:15 - 19:15
Muay Thai
19:15 - 20:15

saturday

Muay Thai
09:00 - 10:00
Boxing
09:00 - 10:00
Boxing
12:00 - 13:00
Muay Thai
13:00 - 14:00
Boxing
15:00 - 16:00

First time training with us? Not a problem

We cater for all levels here and can recommend a class or trainer to best suit your goals. Get in touch and we'll be sure to see if we can help!

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Our Trainers

Train with highly experienced, qualified champion coaches.

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Ralf Tso

4x Hong Kong Boxing Champion

HKBA Boxing Coach

Ralf Tso

4x Hong Kong Boxing Champion

HKBA Boxing Coach

Samkor Kiatmontep

4 weight Division Lumpinee Stadium World Champion

King’s Cup Champion Welterweight Champion

WMC Light Middleweight World Champion

Samkor Kiatmontep

4 weight Division Lumpinee Stadium World Champion

King’s Cup Champion Welterweight Champion

WMC Light Middleweight World Champion

Ralf Tso

Professional Boxer

Ray Fong

Muay Thai & Boxing Coach

Ching Lam

Muay Thai & Boxing Coach

Ralf Tso

Muay Thai Coach

Bresson Brel

UBO World Champion

Congo Boxing Champion

Central African Champion

Bresson Bel

UBO World Champion

Congo Boxing Champion

Central African Champion

James Crudge

HKBA Boxing Coach

PICP Strength Coach level 2

NASM Certified Personal Trainer

James crudge

HKBA Boxing Coach

PICP Strength Coach level 2

NASM Certified Personal Trainer

Ray Fong

Muay Thai & Boxing Coach

Ching Lam

Muay Thai & Boxing Coach

Ralf Tso

Muay Thai Coach

Master Ray Fong

Boxing Coach

Muay Thai Coach

Master Ray Fong

Boxing & Muay Thai Coach

Kin Pang

HKMTA Muay Thai Coach

Kin Pang

HKMTA Muay Thai Coach

PHANIANG
POONTHARAT

PABA Boxing Champion

Thai Olympic Boxing Team Coaching Staff

Former Boxing Coach of Buakaw

PHANIANG POONTHARAT

PABA Boxing Champion

Thai Olympic Boxing Team Coaching Staff

Former Boxing Coach of Buakaw

Ricky Li

HKMTA Muay Thai Coach
HKBA Boxing Coach

HKMTA Judge & Referee
HKBA Judge & Referee

Ricky Li

HKMTA Muay Thai Coach
HKBA Boxing Coach

HKMTA Judge & Referee
HKBA Judge & Referee