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Train Like a Champion

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The Southpaw Experience

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Southpaw is Hong Kong's premier boxing studio located in the heart of Central. We are committed to instilling a champion mindset and lifestyle into everyone that trains with us. Our high energy boxing and fitness sessions provide the perfect balance between boxing skill development and full body strength and conditioning.

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Gloves up, Chin down

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Let us help you take your fitness to the next level with our private and small group training sessions from our team of coaching champions.

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THE SOUTHPAW EXPERIENCE

At Southpaw we invite everyone to come and train with our team of experienced coaches and champions. Our aim is to provide genuine Boxing and Muay Thai training developed to improve skill, strength, fitness and coordination.

Why Train With Us?

We believe that boxing is a skill set and an art that requires special discipline that is transcends into strength outside of the ring.

muay thai

Program covering stance, footwork, punches, kicks, knees, defence techniques and more.

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Boxing

Program working on punching techniques, defence techniques, tactics and more.

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advanced

form

Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas

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high intensity

weekend warrior

Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas

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Set Goals For Yourself

Let us take your workout routines to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.

Multi-level classes

Providing multiple fitness sessions for people of all levels.

State of the Art Studio

A clean and spacious welcoming community for mixed fitness classes.

Coaching and Mentoring

One-to-one personalised training classes focused on your individual needs.

Classes Schedule

Join us for an integrated boxing experience with qualified trainers offering a better fitness lifestyle.

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monday
tuesday
wednesday
thursday
friday
SATURDAY
SUNDAY
09:00am - 11:00am
MUAy Thai
By Samkor (10am)
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advanced
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12:15pm - 13:15pm
MUAy THai
By Samkor
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Boxing
level 2
By Ralf
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MUAy Thai
level 1
By Kin
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Boxing
By Ralf
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level 2
Muay Thai
By Samkor
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level 2
Muay Thai
By Samkor
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Session
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13:15pm -14:15pm
Boxing
By James
advanced
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Muay Thai
By Samkor
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Boxing
By James
level 1
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Muay Thai
By Kin
level 1
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Boxing
By James
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Session
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advanced
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Session
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15:00pm - 16:00pm
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Session
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Session
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Boxing
By Ralf
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Session
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level 1
18:15pm - 19:15pm
Muay THAI
By Samkor
advanced
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Muay THAI
By Samkor
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Boxing
Class
level 1
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MUAY THAI
By Wah
level 1
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Session
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19:15pm - 20:15pm
Muay THAI
By Kin
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Boxing
By James
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Muay Thai
By Samkor
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Boxing
Class
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Muay Thai
By Kin
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MUAY THAI
Sparring (4pm)
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Session
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20:15pm - 21:15pm
Boxing
By James
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Muay THAI
By Semkor
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Boxing
By Ralf
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Muay THAI
By Samkor
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Book PT
Session
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Session
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Session
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monday

Muay Thai
12:15pm - 13:15pm
Boxing
13:15pm -14:15pm
Muay Thai
18:15pm - 19:15pm
Muay Thai
19:15pm -20:15pm
Boxing
20:15pm - 21:15pm

Tuesday

Boxing
12:15pm - 13:15pm
Muay Thai
13:15pm - 14:15pm
Muay Thai
18:15pm - 19:15pm
Boxing
19:15pm - 20:15pm
Muay Thai
20:15pm - 21:15pm

wednesday

Muay Thai
10:00am - 11:00am
Muay Thai
12:15pm - 13:15pm
Boxing
13:15pm - 14:15pm
Boxing
18:15pm - 19:15pm
Muay Thai
19:15pm - 20:15pm
Boxing
20:15pm - 21:15pm

thursday

Boxing
12:15pm - 13:15pm
Muay Thai
13:15pm - 14:15pm
Muay Thai
18:15pm - 19:15pm
Boxing
19:15pm - 20:15pm
Muay Thai
20:15pm - 21:15pm

friday

Muay Thai
10:00pm - 11:00pm
Muay Thai
12:15pm - 13:15pm
Boxing
13:15pm - 14:15pm
Boxing
18:15pm - 19:15pm
Muay Thai
19:15pm - 20:15pm

saturday

Muay Thai
09:00am - 10:00am
Muay Thai
13:00pm - 14:00pm
Boxing
15:00pm - 16:00pm
Boxing
16:00pm - 17:00pm
Muay Thai
17:00pm - 18:00pm

First time training with us? Not a problem

We cater for all levels here and can recommend a class or trainer to best suit your goals. Get in touch and we'll be sure to see if we can help!

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Our Trainers

Train with highly experienced, qualified champion coaches.

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Ralf Tso

4x Hong Kong Boxing Champion

HKBA Boxing Coach

Ralf Tso

4x Hong Kong Boxing Champion

HKBA Boxing Coach

Samkor Kiatmontep

4 weight Division Lumpinee Stadium World Champion

King’s Cup Champion Welterweight Champion

WMC Light Middleweight World Champion

Samkor Kiatmontep

4 weight Division Lumpinee Stadium World Champion

King’s Cup Champion Welterweight Champion

WMC Light Middleweight World Champion

Ralf Tso

Professional Boxer

Ray Fong

Muay Thai & Boxing Coach

Ching Lam

Muay Thai & Boxing Coach

Ralf Tso

Muay Thai Coach

Bresson Bel

UBO World Champion

Congo Boxing Champion

Central African Champion

Bresson Bel

UBO World Champion

Congo Boxing Champion

Central African Champion

James Crudge

HKBA Boxing Coach

PICP Strength Coach level 2

NASM Certified Personal Trainer

James crudge

HKBA Boxing Coach

PICP Strength Coach level 2

NASM Certified Personal Trainer

Ray Fong

Muay Thai & Boxing Coach

Ching Lam

Muay Thai & Boxing Coach

Ralf Tso

Muay Thai Coach

Master Ray Fong

Boxing Coach

Muay Thai Coach

Master Ray Fong

Boxing & Muay Thai Coach

Kin Pang

HKMTA Muay Thai Coach

Kin Pang

HKMTA Muay Thai Coach

Ching Lam

Muay Thai Coach

Boxing Coach

Ching Lam

Boxing & Muay Thai Coach